1 Potassium
Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke. (source)
2. Increased Energy
Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports.
3. Improved Digestion
Most of us don’t get nearly enough fiber in our diets. Fiber is needed to help food travel smoothly through the digestive tract. It also improves your bowel moveBananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain. The fiber content also moves food through your digestive tract faster - preventing reflux. (source)ments. Bananas are a great source of dietary fiber.
4 Cure for Ulcers and Heartburns
Bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain. The fiber content also moves food through your digestive tract faster - preventing reflux. (source)
5. Vitamin B6
Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
6. Skin Conditions
Even the banana’s skin has its uses. It is great for treating skin conditions like psoriasis and acne.
7.Other Vitamins and Minerals
8. Caner Fighter
Recent Japanese animal research linked bananas that are fully ripe (with dark spots) to production of a compound called TNF–a.
9. Improves Mood and Reduce Stress
Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.
10. Hangover Cure
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